Tuesday workouts

nate2009
on 2/7/12 2:10 am - Lebanon, OH

75 mins of weights - shoulders/chest
What about you?

No longer about weight , it's all about living.

DANCBJAMMIN
on 2/7/12 2:31 am - Fort Worth, TX

Taught Spin this morning, teaching again tonight and maybe a swim if there is time...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Frances S.
on 2/7/12 3:12 am - Crystal Falls, MI

RNY on 12/07/09

40 min on the treadmill.. 2.75 miles

KatCooper
on 2/7/12 3:18 am - Collierville, TN

RNY on 06/30/11

Week 4 day 2 of C25K. 2.4 miles in 32 minutes. And today the run felt effortless.(yeah I know it was only for 5 minutes at a time) NEVER felt like that before! Awesome start way to start my night shift!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

superconducting
on 2/7/12 8:28 am - Montgomery, NY

Lap Band on 08/12/09

chest workout and 28 minutes of speed work on the tm.

NowIliveforaerobicsandnotfood
on 2/7/12 10:21 am

Leslie Sansone's 3 mile sleek and slim.

LJ1972
on 2/7/12 10:31 am - FL

RNY on 08/16/11

1hr with PT
warmup 5min Elliptical level 3
3 stations, 5 sets, 10 reps - thrusters 45lb bar, star jumps (hate these!), situps
then 10 minutes on elliptical - 30sec 120rpm, 30 sec over 145rpm

then 3 stations, 5 sets, 10 reps
- 70lb squats, pushups, jump pull ups

2min jump rope to finish (I haven't jump roped since 3rd grade - the PT wasn't even a spark in her daddy's eye then!!)