Ortho Follow-up

Paul C.
on 2/6/12 11:47 pm - Cumming, GA
Finished up PT last week and saw my Ortho today.

FULL RELEASE!

No restrictions and am allowed to get back at it full bore!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op  (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03      
      First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (
PR 2:24:35)   
First Half Ironman 9/30/12 7:32:04
acbbrown
on 2/7/12 12:16 am - Granada Hills, CA
*like*

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

InkdSpEdTchr
on 2/7/12 12:25 am
Alright! You are a go- that's RAD!!!


and hehehe you said "Full Release" heee heee you rock Paul.

:Danni

:Danni  >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
                   
  

             
  

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