MONDAY WORKOUTS!!!

DANCBJAMMIN
on 2/6/12 1:07 am - Fort Worth, TX

I ran 10 miles on the Hamster wheel in 1:25:03 and will be teaching Spin tonight. What did you do today???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 2/6/12 1:46 am - Cumming, GA

RNY on 07/16/10

I'm a wuss and taking a rest day after yesterday.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

superconducting
on 2/6/12 4:38 am - Montgomery, NY

Lap Band on 08/12/09

pushed a 45 minute spin class as hard as I could and followed it with a 3.1 mile run in 26 minutes. Hoping my off-season focus on intensity rather than duration is gonna pay off. Ready to start adding in some distance work this week in preparation for my first half marathon in 4 weeks.

Kim S.
on 2/6/12 4:43 am - Helena, AL

RNY on 05/01/09

I'm doing P90X2 tonight and abs.....got a nice run in Saturday....the weather was a crisp 62 degrees!

cabin111
on 2/6/12 7:08 am

RNY on 10/09/06

Ride my bike to the coffee shop and back...About 5 miles.

jwc10s
on 2/6/12 7:15 am

Today's run. Nice easy pace. I like it when I can go out for an easy run and have this kind of time. It tells me my fitness and running legs are improving.

RUN

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Jillian O.
on 2/6/12 8:02 am - Fort Riley, KS

RNY on 11/17/09

65 minutes on the bike trainer, then a 1600 yard swim in the brand new 50 yard pool

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Seht
on 2/6/12 8:36 am

RNY on 01/22/08

Have an hour long Crossfit class tonight after work.

The first time you do something - It's going to be a personal record!

macortiz
on 2/6/12 9:47 am - Royal Oak, MI

RNY on 05/17/11

I did an hour on the elliptical (the one without the arms...the others were filled with sweaty people). First half hour at level 5/1 and 10/3 (I think that was it). Second half hour I messed with the buttons and did 10/1 and 10/8.

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