Friday Workouts
2000m swim 54:22
2 mile run 21:58
leg cramped on the last few laps of the swim. Took my time changing out for the run but started off with a cramp stretched it out and then it came back at mile 2 so I ended it. Yes I did learn something with this last injury.
Have a great weekend!
2 mile run 21:58
leg cramped on the last few laps of the swim. Took my time changing out for the run but started off with a cramp stretched it out and then it came back at mile 2 so I ended it. Yes I did learn something with this last injury.
Have a great weekend!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
40 minutes of strength training followed by a 30 min run on the TM and then capped off with 15 min on the stairmaster. it is after 8 PM here in russia so now the guys and I are going to F-off to the pub ;)
have a good weekend everybody!
have a good weekend everybody!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Ran 5 miles in 41:20 then taught Spin at 5:30am for an hour...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Most Active
Recent Topics
