Wednesday Workouts!
Hello all! This is my first post at OH. Today was my first day at the gym in a LONG time. 30 minutes on the elliptical and 410 calories burned. Not all that impressive, but I wanted to quit after 12 minutes and I really didn't even want to go in the gym.
I had my surgical consult yesterday and my insurance makes me be supervised for 6 months before WLS. I am not 100% sure I will have it done yet, but I am sure I want to make a life change with exercising and healthy eating. Glad to see this exercise thread to help motivate me. Thanks!
I had my surgical consult yesterday and my insurance makes me be supervised for 6 months before WLS. I am not 100% sure I will have it done yet, but I am sure I want to make a life change with exercising and healthy eating. Glad to see this exercise thread to help motivate me. Thanks!
I did my 6 month before surgery and was glad I did (really pissed at first though). I made good life changes and I know I will be very sucessful! Congrats on your 30 minutes! We all have to start, it the keeping on thats tough!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
the dreaded run walk intervals
4.6 miles in 45 minutes.
As far as the therapist knows I am doing SLOW intervals
4.6 miles in 45 minutes.
As far as the therapist knows I am doing SLOW intervals
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Went for a walk at lunch. I think I'm going to do it again tomorrow. I haven't managed to walk too days in a row since I hit my head so we'll see what happens...
HW - 225 SW - 191 GW - 132 CW - 122
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Intervals
Spin Class
Swim
A nice workout for the evening. I still have a long way to go and too shor a time to get there. I am loking at doing a sprint tri early March.
Spin Class
Swim
A nice workout for the evening. I still have a long way to go and too shor a time to get there. I am loking at doing a sprint tri early March.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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