Tuesdays Workouts!!!

I hit the road this morning for two mile repeats.  First 8:19, Second 8:24 but for the second I actually ran faster and took about 40 meters to catch my breathe at the 3/4 mile mark so the time was slower.  The total with the warm up and cool down was 3 miles.

What did you do today??? 

I got up early this morning for a brief 20 minutes on the elliptical. I might do 20 more tonight.

30 minute run/walk (using C25K program).  That's all I could manage today.  I am in AGONY from the beating my legs took with my trainer yesterday.  So sore I can barely manage to sit down without being reduced to tears.  I love health!

70 minutes on the bike trainer

Much needed rest day!

my first 1hr session with the trainer (at 730am... after getting off work at 1am.... wow). It was like my 30 minute sessions sandwiched between a bigger warm up and longer cardio
warm up - walking lunges, low jacks, pushups, back kicks (I call them butt kickers... no idea what they really are)more low jacks

5 stations, 5 rounds, 1 minute each
- box step ups, walking plank, sumo squat high pull (45lb for 3rounds, 24 for middle 2), plank pulls and bench climbers

Treadmill - 3.4 w/ increasing incline 2,5,9, 11, 7,9, 12, 15
then 2.0 incline with 1 minute speed intervals

awesome!!

6am yoga... Other then that it's an off day

travel day so no workout on tuesday... i'm in Moscow for a week.  and it is cold here.  i mean cold.  like sub zero, ice cream headache walking down the street windy cold.

Had a 30 minute session with my trainer which consisted of dumbells (tri's & bi's), kettle balls, TRX suspension, sprawls, and an hour spin class.

60 mins of weights - back/tri's