Monday Workouts!!!

LJ1972
on 1/30/12 9:37 am - FL

RNY on 08/16/11

Rode my new bike a mile! Woot! Ran out of time because I had chores waiting at home
I planted 5 rows of peas - so my legs are going to be killing me tomorrow (lots and lots of squats, kneeling, bending over)

I've jogged 2 flights of stairs, will get at least another 4flts done before I leave tonight.

Jillian O.
on 1/30/12 9:42 am - Fort Riley, KS

RNY on 11/17/09

I did a quick 3.5 mile run followed by a killer (for me) 1400 meter swim:500 WU, 12x50 sprints with 15 seconds of rest between each set, 2x100 pull sets, 100 CD

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

franRN76
on 1/30/12 11:26 am - PA

RNY on 01/03/11

30 minute brisk walk out in the cold... wore my poor dog out bc i walked so fast. lots of uphill climbs

acbbrown
on 1/30/12 12:48 pm - Granada Hills, CA

VSG on 06/10/11

I managed a little 650m swim and 60 min spin class. r

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

meltrace
on 1/31/12 11:03 am - Sacramento, CA

6am boot camp and then at night 2 hours of floor hockey

mcarthur01
on 2/1/12 2:17 pm - Cumming, GA

RNY on 10/30/08

did 60 min on the bike @ the hotel and maybe 30 min of strength training

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

macortiz
on 2/2/12 2:34 am - Royal Oak, MI

RNY on 05/17/11

Did an hour on the elliptical for almost 5 miles.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

nate2009
on 2/2/12 10:23 am - Lebanon, OH

RNY on 07/14/09

Active rest - 90 min walk

No longer about weight , it's all about living.