Monday Workouts!!!

Scott William
on 1/29/12 9:00 pm

I was up early today so I went to the gym for about 30 minutes. On my first TM at 3/4 of a mile I put the speed up to 7.3 and when it got to about 7 the belt slipped and the machine went off. Pissed me off and I almost punched the console. Held back though. Is it too much to ask that I be able to finish a workout on a TM. The second one just slipped at about 5 mph and the third let me finish at about 6 mph. Anyway, time for a letter to the owner.

I also did some core work and dead lifts. Overall, I would call it agood workout since I really didn't plan on going anyway.

What did you do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Paul C.
on 1/29/12 9:22 pm - Cumming, GA

RNY on 07/16/10

900m swim in 33min
60 minute spin fo 17.6 miles

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 1/29/12 11:05 pm, edited 1/30/12 9:27 am - Fort Worth, TX

RNY on 01/14/08

Ran 4.2 in 31 minutes then rowed 5000M in 20 minutes... Taught Spin Class this evening.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

smcinmiami
on 1/29/12 11:42 pm - FL

VSG on 11/16/11

Ran/Walked - 25 minutes (doing C25K)
weights for 35 minutes - lower body (quads, glutes, calves)

KatCooper
on 1/30/12 1:45 am - Collierville, TN

RNY on 06/30/11

4.2 miles walk/jog----no zombie shuffle today!!! AND a PR of 3.1 in 40 minutes!! WOOHOO!! AND no achilles pain (Thanks sports medicine doc!!)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Brian Wohlgemuth
on 1/30/12 1:54 am - IN

RNY on 07/20/10

3.0 mi Interval Walk/Run (Recovery for tomorrow's Cardio Blast and other joy)
5.5 mi bike
30 min upper body weights

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

279
on 1/30/12 3:34 am - OR

Arms and then Zumba tonight

superconducting
on 1/30/12 8:08 am - Montgomery, NY

Lap Band on 08/12/09

I'm on the DL... besides a terrible cold, I hurt my hip, doing of all things, bowling. I guess it must be on the scietic nerve, because it shoots down my leg from my lower back. Everytime I try to stand or bend a bit, wham, my leg goes limp and hurts like heck. Ugh.