Sunday's Workouts!!!

I got a nice long run (3.3) in this morning.  It was tough to breathe again after about a week of doing nothing. 

What are you doing today?

Ran 7.5 miles this morning, including a 2-mile hill. It was a little cold at the start but I warmed up quick. Legs are sore today.

 I've been kayaking and stand up paddle boarding for a couple hours. 

Back to my training though, will attempt a 40 mile ride this afternoon. 

acbbrown, you are my HERO! 

40 minute swim this morning (approx 1500 yards)
quick 15 minute jog this afternoon while my son was riding his bike
maybe some weights tonight if my husband feels like coaching me

 I like this run. I am improving and that's what I like.

RUN

20 mile bike followed by a 1 mile brick run in 7:27

I swam 500 meters non stop :)
And took my tennis racket in to get strung.

500 meters?  Congrats!!!

i arrived in London Sunday morning and was able to get in a 4 mile run on the Treadmill and about 30-40 min of strength training (chest/tri) after a bit of a nap :)

will hit the gym tonight after work and then tomorrow is another travel day.

I LOVE my Sunday workouts! It's the start to my week and evening workouts always feel rushed. I get off work, fight traffic and need to get home to cook and tend to my motherly duties. This Sunday I was finally able to get in a run after suffering an injury to my knee. I let it heal for 2 weeks and amazingly I was able to run for 30 mins @ 6.5 mph...walked the last 30 mins @ 4mph b/c I didn't want to pu**** I still had some discomfort but nothing too bad. Followed that little cardio by an 45mins of upper body weight training. In between sets I would hop onto the elliptical for 60 seconds. Overall a GREAT workout!!!