Saturday workouts
After being sick and injured for two weeks, I finally had perfect weather and a burst I energy. I went for a 2 hour bike ride and kyaking for an hour. Planning on a swim in a few.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I always feel kind of silly posting so proudly lol
but today I walked /jogged a 5k and shaved 2min 4sec off my time (from a 52:10 to a 50:06). Then I went and bought a bike! Just a plain bike... don't even know if it would be one to try to pass off as a mountain, road or cruiser (it was on clearance!). I rode about a mile and a half.
Then I worked in my garden putting up 2 small sections of fence and horsed around with my 13yr and 16yr old nephews (and the dogs
)
but today I walked /jogged a 5k and shaved 2min 4sec off my time (from a 52:10 to a 50:06). Then I went and bought a bike! Just a plain bike... don't even know if it would be one to try to pass off as a mountain, road or cruiser (it was on clearance!). I rode about a mile and a half.
Then I worked in my garden putting up 2 small sections of fence and horsed around with my 13yr and 16yr old nephews (and the dogs
) 
1/28/2012
3.6mi walk/run
50 lengths = 0.76mi
3.7 mi bike
Totals for the past two weeks
Walk/Run 23.27 Swim 2.58 Bike 130.20
Was in 10th place overall for the program last week, hoping to have moved up a few places with this week's work.
3.6mi walk/run
50 lengths = 0.76mi
3.7 mi bike
Totals for the past two weeks
Walk/Run 23.27 Swim 2.58 Bike 130.20
Was in 10th place overall for the program last week, hoping to have moved up a few places with this week's work.
HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012
3 mile run. first since Goofy. felt nice to get out there.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
3400m swim in 1:34 (Broke my 2 mile goal!)
60 minute spin class hills and sprints, it was brutal.
The instructor for the spin class announces for the new people "When I say add resistance turn the knob to the right, which I will say frequently. When I say lose resistance turn the knob to the left, but I won't be saying that one much." At one point I was out of the saddle pedaling slower than I walk! was an awesome class and I will be back!
Mt Gym is also starting a Sunday night endurance spin class 2 hours non stop! Lead by the Tri coach so I am so going to check out that one.
60 minute spin class hills and sprints, it was brutal.
The instructor for the spin class announces for the new people "When I say add resistance turn the knob to the right, which I will say frequently. When I say lose resistance turn the knob to the left, but I won't be saying that one much." At one point I was out of the saddle pedaling slower than I walk! was an awesome class and I will be back!
Mt Gym is also starting a Sunday night endurance spin class 2 hours non stop! Lead by the Tri coach so I am so going to check out that one.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
2000M swim trail run 5 miles.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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