Friday Fung....I Mean Workouts

For the one person who listens to Chicago Sports Radio....you might get that joke.

4 mi interval run
30 min weights 

Totals this week (almost done with the 3rd place Ironman shirt for the Y-athalon)

Run 19.64 Swim 1.82 Bike 119.80

40 days to quadruple those numbers.

71 minutes of intervals on the bike trainer

One hour of intervals on the treadmill after work

Woke up at 4am as usual to get my gym time. Hamstring totally tight shoulder totally tight. I am learning to listen to my body so I went back to bed.

gotta listen to our bodies.  hope you got a good rest and that your muscles are less tight

1000 yd swim - wanted to do more, but need a new nose clip, was really struggling without one today.

Ran 5 Miles on the Dreadmill in 40:58 then taught my 5:30am Spin Class...

30min with the PT
Warm up 2min treadmill, then 1min treading, different inclines, 30sec walk around gym between treading (3x total)
- 4 stations, decreasing reps of 21,15,9

Thrusters 45lb bar
bent over row - 45lb bar
dumb bell swing - 30lb
decline situps

30 minute brisk walk outside.. small hills

hoping to go to the gym and jog b4 I go to bed

7 miles on the treadmill... negative splits, starting to feel myself again.  of course now that i feel better, i get on a plane tomorrow to england and russia for the next 10 days.  hotel treadmill here i come :)