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thursday workouts

franRN76
on 1/26/12 11:13 am - PA
RNY on 01/03/11
took yesterday off. quads and hamstrings were killing me.  Light exercise today.  Did 2mile WATP video.  Hitting the gym in the morning. 

                

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jwc10s
on 1/26/12 12:46 pm
 1750 meter swim in 1:06:00. First time I actually felt myself moving with the water as opposed to fighting it.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

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DANCBJAMMIN
on 1/27/12 7:15 am - Fort Worth, TX
RNY on 01/14/08
Taught my 5:45am Spin. Thats all for Thursday...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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