Wednesday Workouts!

superconducting
on 1/24/12 10:01 pm - Montgomery, NY

Met up with Dan in Texas this morning for a swim.. I did about 1100 meters in the same time it took him to do double. was nice seeing him pass me every lap ;) Then took his 1 hour spinning class, basically increased resistance doing intervals for an hour straight.. Never did a spinning class where you never turned it to the left the whole class ;) Dan is a pretty awesome spin instructor!

KatCooper
on 1/24/12 11:25 pm - Collierville, TN

RNY on 06/30/11

Resting the achilles injury today-ortho appt tomorrow. Really want some good news!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 1/25/12 12:16 am - Cumming, GA

RNY on 07/16/10

Rest Day. Morning activity with my boys at school.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 1/25/12 12:17 am - Fort Worth, TX

RNY on 01/14/08

Thanks for the shoutout brother. Was cool swimming and riding with you this morning. Swam 2000M in 32:25 and then Spin. Going to run tonight. Safe travels back home broski...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

smcinmiami
on 1/25/12 1:06 am - FL

VSG on 11/16/11

Did 10 miles on the bike (40 minutes on the nose!) and a 20 minute walk.

Rob S.
on 1/25/12 3:41 am - DE

RNY on 10/06/03

Pretty cool when you get to meet and work out board members.
Did 5-mile run this morning.

Rob

imkim
on 1/25/12 4:58 am - Chatsworth, CA

Zumba Class tonight

Sue M.
on 1/25/12 7:50 am - Nantucket, MA

RNY on 11/12/08

9 miles on the stationary bike in 30 minutes. I'm always surprised how much you can sweat on bike.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Paul C.
on 1/25/12 8:08 am - Cumming, GA

RNY on 07/16/10

I make a pool under the bike after an hour.

( miles in 30 is cranking tho!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 1/25/12 7:51 am - Cumming, GA

RNY on 10/30/08

that's cool you guys got to get a workout in together. rest day again today, had an all day conference i had to attend downtown.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Wednesday Workouts!

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Wednesday Workouts!