Tuesday workouts

Jillian O.
on 1/24/12 7:26 am - Fort Riley, KS

RNY on 11/17/09

63 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 1/24/12 8:17 am

Easy run. Stomach issues though last 1.5 miles. Glad I don't live far from where I run. WHEW!!!

RUN

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Rob S.
on 1/24/12 8:23 am - DE

RNY on 10/06/03

Sloshed through a 3-mile run in the rain this morning. Hit the gym after work for a 40-minute session of back and chest weights. Then jumped on the treadmill for 12-minutes of tabatas. Got the speed up to 8.4. Tabatas are exhausting but I'm told they are one of the best ways to increase your speed. (Non-stop since November 23rd).

Rob

mcarthur01
on 1/24/12 10:14 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... life interupted. planned rest day tomorrow.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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Tuesday workouts

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Tuesday workouts