Tuesday workouts

60 mins of weights - back/tris
What are you doing today ????

Swam 2000M in 35 minutes, taught 5:45am Spin Class... Teaching Spin tonight and will probably run and lift...

Something with weights....maybe arms/shoulders....and abs.

 2 mile walk and 30 min Cardio class.  

Got up super early this morning, so was able to do a longer work out. 

40 minutes swimming - roughly 3/4 mile
25 minute jog/walk

Step curcuit class after work

30 min weights
30 mi cardio blast class (434 cal/3500 steps/30 min vig)
30 min .5 mi swim

Going to try to squeeze in 10-15 on the bike, but that may have to be tonight.  Our local Y is having their annual Y-athalon and my goal was to have the third place shirt done by this week (112/26/2).  44 days to reach 500bike/100run/10swim.

PT workout
3 min warm up elliptical
10,9,8-1 reps of 4 stations - box step ups (taller box, not sure of height), pushups on bar (level 5), sumo squat lifts (24lb bar) dips (45lb bar) then 30 sec low jacks between rounds

4 miles of intervals in 41 min.

45 minutes on the treadmill.  Hills interval setting.  Jogged the intervals without incline.  Total of 8 minutes jogging..  I'm super impressd with myself today :)