Monday workouts
1000m swim 26:20
60 min spin 17.6 miles
30 min Weights Bi/Back
thinking about a 3 miles of intervals for lunch.
60 min spin 17.6 miles
30 min Weights Bi/Back
thinking about a 3 miles of intervals for lunch.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
gonna call today's workout "treadmill-Stairmaster of death Brick".
Did about 2.8 miles at around a 7:45 min/mi at 0 elevation, followed by 2.1 miles in 20 minutes on the stairmaster of death using 1:45 intervals 1:1, and finished with a 3.1 mile run back on the tm in 28:30, using intervals with a .5 degree elevation (peaked at 6 min miles and a 165 HR).
Started with the idea of a light workout and left feeling the same, until I started driving home and realized I covered 8 miles in about an hour and 15 minutes or so. Not a bad workout. Rest day tomorrow to travel to Dallas... Wednesday morning I have a date with Big Dan at the gym!
Did about 2.8 miles at around a 7:45 min/mi at 0 elevation, followed by 2.1 miles in 20 minutes on the stairmaster of death using 1:45 intervals 1:1, and finished with a 3.1 mile run back on the tm in 28:30, using intervals with a .5 degree elevation (peaked at 6 min miles and a 165 HR).
Started with the idea of a light workout and left feeling the same, until I started driving home and realized I covered 8 miles in about an hour and 15 minutes or so. Not a bad workout. Rest day tomorrow to travel to Dallas... Wednesday morning I have a date with Big Dan at the gym!
You morning people! I don't know if I'm envious, think you're nuts, or perhaps, both!
I'm heading to the gym very soon. I will get on a bike until my butt can't take it anymore, and maybe some elliptical. I forgot my headphones, so it should be interesting to hang in the cardio room with college students and whatever they put on the TV
I'm heading to the gym very soon. I will get on a bike until my butt can't take it anymore, and maybe some elliptical. I forgot my headphones, so it should be interesting to hang in the cardio room with college students and whatever they put on the TV
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
8.23 miles on the bike, 1 mile on the treadmill warm down.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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