Crossfit Check-In

InkdSpEdTchr
on 1/23/12 6:39 am

If I had to describe Crossfit in one word, I would say: AWESOME!

Oh boy is this stuff fun!!! I am loving these workouts.

If I had to go into detail about describing it, I would say that it's old school workouts (squats, push-ups, burpees, sit-ups etc.) combined with olympic weight-lifting (thrusters, dead lifts, push press) and the training they do (medicine balls, kettle bells, etc) for a unique workout that changes every single day.

If you have any interest in doing a a fun small group workout that majorly challenges you every time (but is totally modifiable for each individual) and is coached by rad folks- check out Crossfit near you!

I can't wait to get my butt into the gym (says the former Super Morbidly Obese woman)...what a crazy world...

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

Seht
on 1/23/12 7:54 am

RNY on 01/22/08

I just picked of 20 session of crossfit from Groupon. Myself and a few friends are all going together.
I'm really looking forward to it.

Scott

The first time you do something - It's going to be a personal record!

InkdSpEdTchr
on 1/23/12 12:13 pm

RNY on 08/05/09

Oh fun- I hope ya'll get your butts kicked and love every minute of it!
:D

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

acbbrown
on 1/23/12 8:14 am - Granada Hills, CA

VSG on 06/10/11

I hope my knees stop hurting soon so I can try it...all of my friends are doing it now!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

InkdSpEdTchr
on 1/23/12 12:15 pm

RNY on 08/05/09

More incetive to get thee to a doc and maybe a PT....hope you heal quick Allison :)

:D

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

franRN76
on 1/23/12 12:05 pm - PA

RNY on 01/03/11

just googled this... looks exciting and fun.. and HARD. dont think i am ready for it, but will definitely think about it when I am a little more fit

InkdSpEdTchr
on 1/23/12 12:18 pm

RNY on 08/05/09

I understand and felt the same way, but I wish I had come here sooner! I see folks of all sizes and fitness levels because that's the great thing about it, if you can't do the WOD (workout of the day) you modify it to where you can.

It's not just competing with other folks, it's about competing against yourself and pushing to be stronger...something to think about!

:D

:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170

Crossfit Check-In

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Crossfit Check-In

The first time you do something - It's going to be a personal record!