Saturday workouts!

nate2009
on 1/20/12 11:40 pm - Lebanon, OH

RNY on 07/14/09

Late start due to about 1/2 in of ice but got 60 min of weights - legs
What about you?

No longer about weight , it's all about living.

LJ1972
on 1/21/12 2:32 am - FL

RNY on 08/16/11

well... I tilled a 70'x70' garden spot and set up trellis fencing.

Meeting a friend at the gym this evening to tryout the spin DVD

Paul C.
on 1/21/12 6:09 am - Cumming, GA

RNY on 07/16/10

Early morning swim.
3000 meters in like 1:27. Was bummed I missed the 2 mile mark by like 8 laps.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

jwc10s
on 1/21/12 8:14 am

Swam 1800 Yars.

SWIM

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

DANCBJAMMIN
on 1/21/12 9:30 am - Fort Worth, TX

RNY on 01/14/08

Ran 11 miles in windchill of 19* this morning followed by a 2000M swim in just under 35 minutes...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

franRN76
on 1/21/12 1:55 pm - PA

RNY on 01/03/11

my post seems a bit wimpy from others.. but I did 30minutes WATP video before heading to work for my 12 ovrnight shift. I am heading back to the gym to do circuit trainign on monday b4 heading home after working sunday night

Paul C.
on 1/22/12 1:24 am - Cumming, GA

RNY on 07/16/10

There is nothing wimpy about your workout. Everyone's workout is respected equally. The key iss that you did something and you posted it.

Congrats!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

franRN76
on 1/22/12 5:19 am - PA

RNY on 01/03/11

ty :)

smcinmiami
on 1/22/12 4:24 am - FL

VSG on 11/16/11

posting a day late, but better late than never.

Sat. workout - 45 min weight training with my trainer. We did shoulders, hamstrings, calves. Can hardly lift my arms today. Also started the C25K program with a 25 min. walk/jog.

Jillian O.
on 1/22/12 11:17 am - Fort Riley, KS

RNY on 11/17/09

Did a 5k in the 23 minute range, placed 1st in my age group

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Saturday workouts!