TGIF workouts :)
spin instructor was a no-show today, first time that has happened at this gym, so i put on my headphones and ground out 75 minutes on the spin bike. followed up with 15 min on the stairmaster and 30 min of core work. loving this offseason!
what did you do?
what did you do?
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Aweome Rob!!! Love to hear it. It gets easier when spring arrives. Keep it up !!!
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I was a "SHOW" for teaching my 5:30am Spin Class! LOL... Going to run this afternoon / evening...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
My quads and glutes are feel totally trashed after the past couple days, and wife was up late with the baby so today is a rest day.
Planning on at least a 2000m swim and 1 spen class this weekend.
Planning on at least a 2000m swim and 1 spen class this weekend.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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