Thursday workouts
4.2 miles with the pups. I am starting to drag them, instead of them dragging me!! Hope to start P90x tonight!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Intervals on the hamster wheel!
2:1 Run walk intervals.
Duration Dist Sets
2 min @ 6.3 3 Sets
2 min @ 6.5 3 Sets
2 min @ 6.7 2 Sets
2 min @ 6.9 2 Sets
.25 min @ 7.1
.25 min @ 7.2
.25 min @ 7.3
.25 min @ 7.4
.25 min @ 7.5
.25 min @ 7.6
Total distance worked out to be 5K in 32 and change
2:1 Run walk intervals.
Duration Dist Sets
2 min @ 6.3 3 Sets
2 min @ 6.5 3 Sets
2 min @ 6.7 2 Sets
2 min @ 6.9 2 Sets
.25 min @ 7.1
.25 min @ 7.2
.25 min @ 7.3
.25 min @ 7.4
.25 min @ 7.5
.25 min @ 7.6
Total distance worked out to be 5K in 32 and change
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Great spin class. 65 minutes 24.5 miles. I think I left a lung in the room.
450 Yard swim.
450 Yard swim.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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