Tips for at home work out
I don't like the gym. I have an elliptical at home set up with a TV and dvds that I like to watch while I work out. I also got a great book on weight lifting for women, The Women's Home Workout Bible" by Brad Schoenfeld, which has pictures and everything you need to set up your home gym. I have free weights, started with 5lbs but bought a starter set for $50 at Big 5. Also a big exercise ball that I use instead of a rack. Also, for Hanukkah, my hubby got me the Zumba Extreme set of DVDs. You don't need a lot to start your home gym. Have fun.
Jan
Jan
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
HW - 225 SW - 191 GW - 132 CW - 122
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Hate gyms-and only workout at home.
In my basement I have a running treadmill in front ot a TV, an elliptical, a nautilus weight machine that I never use, a pull up stand, full set of free weights and a large carpeted area in front of the TV where I do P90X.
I also run and hike-love getting outdoors as much as possible.
In my basement I have a running treadmill in front ot a TV, an elliptical, a nautilus weight machine that I never use, a pull up stand, full set of free weights and a large carpeted area in front of the TV where I do P90X.
I also run and hike-love getting outdoors as much as possible.
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