MLK MONDAY WORKOUTS!!!

DANCBJAMMIN
on 1/15/12 10:14 pm - Fort Worth, TX

I started the morning off with a 2.5 mile run and then lifted for an hour. Shoulders and Tri's. I teach Spin tonight and will see if there is time for another little run...

What did you do today???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 1/16/12 1:08 am - Collierville, TN

RNY on 06/30/11

3.6 miles this morning with the pups! The dogs love to go with me!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 1/16/12 8:54 am - FL

RNY on 08/16/11

1 mile with dog
then worked my new horse for 2 hours. I don't know calories or cardio effect but it sure wore me out!

mcarthur01
on 1/16/12 9:50 am - Cumming, GA

RNY on 10/30/08

finally, first workout since goofy. went to the gym after work today and did a spin for 80 min (60 min was a class), then did strength training for a little more than a half hour (chest/tri). will still need some time to get my mojo back.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.