advice

 New years day dislocated shoulder. I am walking. 
If anyone else did this what exercise did you do after and how soon. 
Dr said i can try elliptical or treadmill with my sling on. My trainer is asking me to come back and do stuff with other arm and legs. Any thoughts
wendy

 Dislocation can make any joint unstable.  You might want to get a physical therapy consult from your doc.  They can make sure it is ok and give you the appropriate strenghtening exercises.  
Kat