Sock Workout

vickya
on 1/12/12 7:34 am

Has anyone ever heard of a sock workout for your arms. You put rice or litter in a tube sock and I think you swing your arms or something. Not too sure, but I'm trying to find out how to do this. Any help would be appreciated.

mcarthur01
on 1/12/12 10:02 pm - Cumming, GA

RNY on 10/30/08

that's a new one to me. actually kinda sounds like a weapon :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

vickya
on 1/13/12 2:43 am

lol

Paul C.
on 1/13/12 2:40 am - Cumming, GA

RNY on 07/16/10

Dunno about a workout but I kink I caught my kids doing that and beating eachother with them

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

vickya
on 1/13/12 2:43 am

hahahaha

fatfreemama
on 1/15/12 10:30 am - San Jose, CA

RNY on 12/07/09

Here's one site I found for wrist weights using socks filled with pebbles, ...

http://www.wikihow.com/Make-a-Homemade-Weight-Set

Also, ankle weights:

http://www.ehow.com/how_5200619_make-own-ankle-weights.html

Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21)   7/17/11 (3:30:58)   7/15/12 (3:13:11.5)
   SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW  349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein

Sock Workout

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Sock Workout