Wednesday Workouts
1000 meter swim (33 minutes)
60 minutes spin (18 miles)
40 minutes core and hip strength.
Halfway through the week!
60 minutes spin (18 miles)
40 minutes core and hip strength.
Halfway through the week!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Felt like a rock star at the gym this morning. Fast, hard workout. Bike, weights (arms & chest) then treadmill.
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Legs are shattered.... Ran 5k in 25:40 then the brutal leg workout... 200 squats
150 lunges
50 distance jumps with deep squat
3 wall stands for 1 minute each
A little nervous for my 5:45am Spin Class on these legs that feel meat...
150 lunges
50 distance jumps with deep squat
3 wall stands for 1 minute each
A little nervous for my 5:45am Spin Class on these legs that feel meat...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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