THURSDAY WORKOUTS!!!!

DANCBJAMMIN
on 1/11/12 11:10 pm - Fort Worth, TX

Taught 5:45am Spin Class... Legs are absolutely trashed. If there is time tonight, a swim may be in my future. What about you?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 1/12/12 6:18 am

RNY on 01/22/08

Still waiting for the legs to quit yelling at me from Sundays run, but I am planning to get back to the grind tomorrow morning.

The first time you do something - It's going to be a personal record!

cabin111
on 1/12/12 6:57 am

RNY on 10/09/06

Rode my bike to get a hotdog with sauerkraut (I love that stuff post op)...About 5 miles. Will work tonight and walk about 2 miles.

Jillian O.
on 1/12/12 9:23 am - Fort Riley, KS

RNY on 11/17/09

4 mile run, then a 1000 meter pool swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 1/12/12 9:45 am

3 mile run 30:34 time, and 800 yard swim. Swim is getting better, but still a long way off.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Bettisima
on 1/12/12 10:05 am

3 miles on the treadmill.

THURSDAY WORKOUTS!!!!

The first time you do something - It's going to be a personal record!

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THURSDAY WORKOUTS!!!!

The first time you do something - It's going to be a personal record!