TUESDAY WORKOUTS!!!

I taught my brutal 5:45am Spin Class this morning. I will swim tonight and teach my 6:30pm class tonight. What did you do today???

Got up at 4am to do 60 minutes on the bike trainer. My own private spin class I suppose.

Dunno-something cardio-either running on dreadmill or P90X2 cardio....we'll see

Just an easy 8 for me today, but with hills. In the rain.

Rode my bike to the flea market...got a back massage (1/2 mile each way).  Then later rode to the coffee shop and back...About 5 miles.  Then this afternoon I sprayed Roundup around my mother in laws place.  Hope to sleep well tonight. 

drove home all day from disney....  my legs are still pretty sore, will take tomorrow off as well and then get a light workout in on thursday.  i am going to take a month or so off as an "off-season" i really need the rest and recovery.  i will focus all my workouts on strength and base before i focus on speed and tri's.

I did a 30 minute spin class followed by a 30 minute core class. I then did an hour of Zumba because my daughter and her friend did not want to get out of the pool. I am already a little stiff. I think I will use the foam roller after I shower.
Mary

I swam 2000m in 33:35 in the evening before I taught my 6:30pm Spin Class. Solid day...