Sunday workouts!

Rob S.
on 1/7/12 10:28 pm - DE

6-mile run. These warm days in the 30's are great for this time of the year.

Rob

acbbrown
on 1/8/12 6:31 am - Granada Hills, CA

30 mile ride - it was my 2nd day of riding with my cleats and i totally jinxed myself yesterday after doing a little happy dance that I didnt fall off while practicing clipping in/out. I fell not even 5 minutes into my ride this morning after an abrupt stop.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

mbdoty
on 1/8/12 10:18 am - Midland, MI

RNY on 12/11/09

3.2 miles on the treadmill in 34:46.

Paul C.
on 1/9/12 3:00 am - Cumming, GA

RNY on 07/16/10

rest day!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sunday workouts!

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Sunday workouts!