Death by squats!
Workout of the day:
1st min = 1 squat
2nd min = 2 squats
3rd min= 3 squats
and so on and so forth until you can't complete your rep within the one minute time frame. I made it to 14 min which is 105 squats! and then my legs turned to jello. I use a slight modified squat because I am still developing lower leg strength. I squat down to a 90 degree angle on a stack of weights and a medicine ball. I started on a step riser and I have gradually gone lower until I hit the 90 degree. Once I improve on that I will do the squats with nothing.
Needless to say today I wish I didn't have a two story house!
1st min = 1 squat
2nd min = 2 squats
3rd min= 3 squats
and so on and so forth until you can't complete your rep within the one minute time frame. I made it to 14 min which is 105 squats! and then my legs turned to jello. I use a slight modified squat because I am still developing lower leg strength. I squat down to a 90 degree angle on a stack of weights and a medicine ball. I started on a step riser and I have gradually gone lower until I hit the 90 degree. Once I improve on that I will do the squats with nothing.
Needless to say today I wish I didn't have a two story house!
WTG!
LaToya
www.youtube.com/user/lmscrogg
Twitter: @ScrogginsFamily
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