Saturday Workouts!

Paul C.
on 1/6/12 10:54 pm - Cumming, GA

2000m swim in ~52minutes
60 minute Spin for a total of 18 miles.

I call this a swim cycle brick! I felt pretty awesome afterwards. Hows everyone starting their weekends except the goofy ones out there we know what you have done

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Michael P.
on 1/7/12 12:34 am

RNY on 02/07/11

My easy 2 mile run and now out to do some yard work. I can't believe it is 51 degrees here in Massachusetts. I could get used to winters like this!! I am already getting Spring fever!

9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49

Paul C.
on 1/7/12 12:42 am - Cumming, GA

RNY on 07/16/10

Nice to see you posting here Michael.

Welcome!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Michael P.
on 1/7/12 3:06 am

RNY on 02/07/11

Thanks Paul. I have logged 24 miles this week. 15 running and 9 walking. Feeling great!!

9/9/09: Highest Weight: 506.5 lbs 9/20/10: Tufts Start Weight: 492.4 lbs
2/7/11: Surgery Wt: 462.5 lbs. 9/16/12: Current Weight: 287.8 lbs.
4/15/12: First 5K - BAA 5K - PR 35:49

Michelle E.
on 1/7/12 12:36 am

RNY on 06/28/10

Paul,

You had an Amazing workout.. I walked around Target yesterday and wore myself out. Still healing from PS..

Cant wait to get back into being able to work out..

Michelle

Paul C.
on 1/7/12 12:44 am - Cumming, GA

RNY on 07/16/10

Take care and heal then you will be able to attack the workouts. Hope recovery is going well.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Rob S.
on 1/7/12 6:16 am - DE

RNY on 10/06/03

3-mile run. One hour spin class. Weather is terrific.

Rob

acbbrown
on 1/7/12 6:52 am - Granada Hills, CA

VSG on 06/10/11

32 mile bike ride with some rollers - ouchie.

Now I feel like i need to go for a swim to keep up with Paul. It's almost too nice outside to pass it up. Hmmm...

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~