which excersize is best???
OK.. So which excersizes are best to help tighten up the whole bat wing problem.. and inner thighs??? Oh and is there something i can do to try and help a little with sagging belly skin? I need some help.. I was never accused of bein the greatest excersizer! Or knowing much of anything about it...
"If we lose, then it was worth fightin for. If we win, we only live to fight again"
Cee-Lo Green
Cee-Lo Green
600 miles of running, 3800 miles of biking in 2012 I wish I could tell you it worked....it did not. Unfortunaetly, the only way is more surgery. Once you grow skin, its yours to keep. You can fill it out with muscle, some people are more elasitic than others, but the overall rule is its yours.
Sorry, thats probably not what you wanted to hear.
ROY
Sorry, thats probably not what you wanted to hear.
ROY
Skin is skin - its not a muscle that can be tightened, so for the most part, you arent going to be able to get rid of them through exercise. You have to either live with it or get plastics.
As for not being the greatest exercisizer or knowing much about it - you dont need to know much, you just have to move your body! Simple as that. Walk, jump, skip, dance, run, bike, swim, etc.
As for not being the greatest exercisizer or knowing much about it - you dont need to know much, you just have to move your body! Simple as that. Walk, jump, skip, dance, run, bike, swim, etc.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Well I was told by my doc.. I would probably have to live with some excess skin. But he also said That it is possible to tighten a little since i am so young and my skin elasticity is still good... I have heard that over and over again.... How is there no truth to that?
"If we lose, then it was worth fightin for. If we win, we only live to fight again"
Cee-Lo Green
Cee-Lo Green
Im not saying your skin wont shrink up a little - if you have good elasticity then you may have some luck. Thats why most PS recommend waiting until you are at goal and maintaining for a while before getting PS.
Im just saying - exercise cant tone up loose skin tissue. You can build muscle to drape the skin over, but exercise only changes your muscle composition.
Im just saying - exercise cant tone up loose skin tissue. You can build muscle to drape the skin over, but exercise only changes your muscle composition.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
As others have said there are to many things that go into how much excess skin you will end up with. The sad truth is that most people should just go into this with the knowledge that they will have excess skin and either have Plastics to remove it or live with it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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