TGIF Workouts

Hawgman
on 1/5/12 11:00 pm - TX

Easy 3 mile run

What did you do today?

Paul C.
on 1/6/12 12:26 am - Cumming, GA

Epic day for me!

My body told me I needed a rest day and for once I listened.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 1/6/12 1:36 am - Lebanon, OH

RNY on 07/14/09

60 mins of weights - back

No longer about weight , it's all about living.

jwc10s
on 1/6/12 1:58 am

Did my first cycle ride of 2012 today. Felt awesome. Need to get my cycle legs back, but it was great.

Cycle

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

superconducting
on 1/6/12 7:44 am - Montgomery, NY

Lap Band on 08/12/09

1 hour spin and a 1 mile run

Jillian O.
on 1/6/12 7:54 am - Fort Riley, KS

RNY on 11/17/09

65 minutes on the bike trainer, intense intervals, so tough I made myself want to cry. I am trying to train like I race to try to get to the bottom of the GI distress I experience last race season.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Bettisima
on 1/6/12 9:44 am

3 miles on the treadmill

TGIF Workouts

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TGIF Workouts