Humpday Workouts
Today was my own little mini Tri I guess.
1000 meters in the pool and it actually went pretty good.
20 minutes on the Hamster wheel intervals
1 interval 4.3 mph
2 intervals 6.3 mph
Total of 6 sets with a cool down
Not my best run but all things considered I will take it.
40 minute spin ~11.7 miles
How did you start your day?
1000 meters in the pool and it actually went pretty good.
20 minutes on the Hamster wheel intervals
1 interval 4.3 mph
2 intervals 6.3 mph
Total of 6 sets with a cool down
Not my best run but all things considered I will take it.
40 minute spin ~11.7 miles
How did you start your day?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
SOLID Tempo Run for me today... 10 miles in 1:25:54 (8:35 pace) ... Kept the heart rate under 140bpm. Have a good one bro and GREAT job in the drink today!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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