Starting a Strength Training Program

rbs31691
on 1/3/12 12:31 pm
I had switch surgery 5 months ago and have lost 75 pounds.  I recently joined a LA Fitness club and want to start a strength training program without having to purchase a Personal Trainer Package from LA Fitness.  Does anyone have any suggestions on a resource (e.g., website) for a stength training program?
nate2009
on 1/4/12 12:10 am - Lebanon, OH
Bodybuilding.com
    No longer about weight , it's all about living.            
Kim S.
on 1/6/12 1:47 am - Helena, AL
Make sure someone shows you how to properly use all the equipment.  You get much more from a workout when your form is correct.
             
     
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