Am I ready? Need advice for 5K
You are more than ready and able to start and finish a 5K. Don't worry about running the first one.
I just started the couch to 5K program tonight. I printed the treadmil version and can tell you it kicked my butt. My goal is to RUN a 5K with my daughter and we are training using the C25K program. If you type C25K into your search engine it takes you right to the couch to 5K site.
I like that it gradually builds you up to running 5K. The program makes it look do-able, not overwhelming. You are only training 3 days a week so I feel like there is less of a chance for me to get discouraged.
Best wishes,
Trisha
I just started the couch to 5K program tonight. I printed the treadmil version and can tell you it kicked my butt. My goal is to RUN a 5K with my daughter and we are training using the C25K program. If you type C25K into your search engine it takes you right to the couch to 5K site.
I like that it gradually builds you up to running 5K. The program makes it look do-able, not overwhelming. You are only training 3 days a week so I feel like there is less of a chance for me to get discouraged.
Best wishes,
Trisha