friday workouts

mcarthur01
on 12/30/11 7:18 am - Cumming, GA

No post yet today?

i caught a spin class this morning followed by 45 minutes of strength training (back/bi/shoulders)

what were you up to today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

acbbrown
on 12/30/11 8:45 am - Granada Hills, CA

VSG on 06/10/11

1800m swim in 50:20.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jwc10s
on 12/30/11 8:56 am

20 minutes warmup on ellyptical.
1hr 30 min of swimming drills.

Purcahsed a swimmer's fitness snorkel today so I could concentrate on form and keep moving for practice. I WILL be able to swim before spring.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 12/30/11 9:06 am - Granada Hills, CA

VSG on 06/10/11

What kind of drills? I feel like I'm just swimming and not really getting any better or faster. I think drills sound like a good idea but I dont know anyting about swimming lol.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

jwc10s
on 12/30/11 11:15 pm

I am teaching myself to swim, from scratch. I went to the very basics of learning proper swim form, and balance in the water in order to learn how to cut down drag, and get proper spine alignment. I purcahsed a book titled "Fitness Swimming" by Emmitt Hines. A really good book for real beginner. It was $9.99 for Kindle download. Worth every penny of it so far.

I think it would help any skill level person. As it gets you to concentrate on your form, balance, and your drag in the water.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

acbbrown
on 12/31/11 8:27 am - Granada Hills, CA

VSG on 06/10/11

Awesome thanks!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 12/30/11 9:15 am - Fort Riley, KS

RNY on 11/17/09

5k speedwork on the treadmill, then 1000 meters in the pool

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

MacMadame
on 12/30/11 11:32 am - Northern, CA

VSG on 09/24/08

I walked with the guys at lunch today. (A big group in our office goes for a walk after lunch. I think it's cultural as they also don't drink with their meals and they are all from India.)

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

DANCBJAMMIN
on 12/30/11 9:23 pm - Fort Worth, TX

RNY on 01/14/08

I taught my final 2 Spin Classes of 2011 in the morning and swam 2000M in 33 minutes.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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friday workouts