New Years Eve workouts
Well it was much harder to go to the gym than it was back to bed but.
20 minutes in the pool 200m totally frustrating
60 minutes spin for 17.3 miles
30 minutes resistance bands for the shoulder
60 minutes weights legs and core
How are you ending your year?
20 minutes in the pool 200m totally frustrating
60 minutes spin for 17.3 miles
30 minutes resistance bands for the shoulder
60 minutes weights legs and core
How are you ending your year?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
A chilly but beautiful 25 mile bike ride. Will probably get a swim in later also.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I ended my year doing a 5k event, the Resolution Run.
http://www.midlandjaycees.org/content.aspx?page_id=22&club_id=102685&module_id=106617
I haven't seen the official time but I did it in 28 and change, which I believe will be my new PR. Fantastic way to end the year and a great way to stay motivated into 2012!
http://www.midlandjaycees.org/content.aspx?page_id=22&club_id=102685&module_id=106617
I haven't seen the official time but I did it in 28 and change, which I believe will be my new PR. Fantastic way to end the year and a great way to stay motivated into 2012!
60 minutes of drills followed by my first 100 meter swim without stopping.
15 minutes of stretching
15 minutes of hip strengthening exercises
1 mile run on treadmill (yay, no pain, but didn't want to rush or chance going longer)
15 minutes of stretching
15 minutes of hip strengthening exercises
1 mile run on treadmill (yay, no pain, but didn't want to rush or chance going longer)
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
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