Thursday Workouts
600m swim in around 30 minutes. Need to stay calm and focused.
60 min Spin for 17miles.
Getting ready for 90 minutes of rehab which will include weights for the leg and a number of endurance exercises along with stretching.
Hows your day?
60 min Spin for 17miles.
Getting ready for 90 minutes of rehab which will include weights for the leg and a number of endurance exercises along with stretching.
Hows your day?
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
7 mile run on the treadmill
60 min of strength training (chest/tri)
i felt great on the run for a change. i cut back on the pace and incline for my taper and just pulling back a little really went a long way. best run that i can remember since early in the summer.
60 min of strength training (chest/tri)
i felt great on the run for a change. i cut back on the pace and incline for my taper and just pulling back a little really went a long way. best run that i can remember since early in the summer.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
75 minutes spin - or dance class on a bike, not sure which one yet. Either way, it was great.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
3.28 miles on the treadmill. It felt good to get back to walking with a little jogging thrown in! No if the knee will tolerate it, the world will be a better place!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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