Logging your runs

Rob S.
on 12/29/11 3:37 am, edited 12/30/11 2:10 am - DE

Here is a great spreadsheet that you can use to keep track of your runs during the year. Their is another one the guy built for cycling.

http://www.prologrunning.com

He does stipulate that this will not make you faster. You still have to do the work.

Rob

Emily F.
on 12/30/11 8:36 am, edited 12/30/11 8:36 am

DS on 04/05/10

Cool. Thanks.

For great WLS info join me here www.dsfacts.com

Paul C.
on 12/31/11 1:11 am - Cumming, GA

RNY on 07/16/10

Or you can use dailymile.com and link to other friends that are on it.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Logging your runs

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Logging your runs