Humpday Workouts!

jwc10s
on 12/28/11 9:07 am

300 yards in the pool swimming with 100 yards of drills.
30 minute of Elliptical. High intensity since I can't run yet.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Seht
on 12/28/11 10:25 am

spin class followed by a 2 mile run on the TM

mbdoty
on 12/28/11 11:14 am - Midland, MI

3.2 mile run on the treadmill. Did it in under 30 minutes for the first time in a long while. Need to keep working on my speed.

ruggie
on 12/28/11 12:03 pm - Sacramento, CA

Elliptical machine.

About 3 miles, 370 calories, 45 minutes.

Heaviest weight: 310 pounds (Male, 5'10")