christmas eve workouts
my father and i finished our final long runs in prep for the goofy challenge this morning (20 milers).... now onto christmas with the family! and steaks, lots of protein is in my future :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
15 mile bike ride.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
64 minutes on the bike trainer, then gave my 5 year old her first lesson in running, she run/walked half a mile, she is doing a kids running race next month. After that my husband took her on a bike ride (her first brick workout too LOL) while I did a 3.13 mile run.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
At the gym, and did 15 miles at gear 12-14 in 40 minutes. Then did my PT strengthening and stretching. Felt great. Actually hip I think is starting to improve.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
That's a lot. I remember the first time I ran 2 miles straight now exciting it was!
HW - 225 SW - 191 GW - 132 CW - 122
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it's all relative, all that matters is that you are moving and committing to exercise. duration and volume come with time (if you want it to), just being active is the reward. keep it up!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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