Boxing Day Workouts

 Physical Therapy exercises for my hip. 
30 Minutes of Elliptical.
300 yards of swimming.

Elliptical machine.

45 minutes total

360 kcal, 3.07 miles (4.94 km)

Traveling this week, but found a gym with a daily rate.

3.2 miles on the treadmill

I ran 13.1 miles in 1:54:35 on the treadmill and then taught Spin Class in the evening.

I have been out of the loop on the board for the last week, but have been working my booty off! Cycled about 200 miles, ran 25 miles, and swam about 5 miles in the past week or so since my last post...