Boxing Day Workouts

Well it is time to pay for our Christmas indulgences.

60 min spin for 17.5 miles
30 min Resistance bands on the shoulder
60 min weights legs

Hope everyone had a great Christmas.

probably won't have the time to hit the gym today... if not will hit it tomorrow.  taper has officially begun (yesterday).

4-mile run this morning.

amended.... didn't hit the gym, but i did 45 minutes of just dance 3 on the Wii with the family, broke a pretty serious sweat :)

2 miles on the treadmill this morning, including my best time yet on my timed mile - 8 minutes.  (Taken me literally TWO years to get to this!), 100 situps, 100 pushups, 15 minutes of stretching.

 Nice job!

3.2 miles speedwork on the treadmill, 1000 meters in the pool

Your blog is so inspirational.  I swear, I had the exact same experience at Victoria's Secret that you did!  I was swamped with people trying to help me and bringing me different styles, sizes and colors of bras!

The Incredible Bra felt and looked so good I forgave them for all their previous transgressions and bought three of them.  :)  

Thanks! That was so long ago I forgot all about that. Now I am too cheap to buy underwear there!

Rode my bike to the local high school...Picked up garbage with a grabber (bad back).  Later rode to the coffee shop and store.  About 6 miles total.  Coming back I had a small watermelon in my backpack.  Will work tonight...Late.  Will walk about 2 miles...With a lot of stairs.