hump day workouts
nice spin class today... AE plus some serious zone 4 work
followed by 50 minutes of strength training (back/bi/shoulders)
it felt good to get back into my "home" gym after so much travel lately.
what are you up to today?
followed by 50 minutes of strength training (back/bi/shoulders)
it felt good to get back into my "home" gym after so much travel lately.
what are you up to today?
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
1 mile run on a hurt hip. Testing to se if it is getting any better. I can say doesn't seem to be changing for the worse or better. 60 minutes of swimming drills. I SUCK!!! Sorry just frustration setting in about not being able to run or swim.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
800m swim working on my speed and a 60 min spin class.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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