Monday Workouts!

Kim S.
on 12/19/11 12:33 am - Helena, AL

Happy Monday! Okay, the week before Christmas....let's get those hineys moving!

Today when I get home I'll do P90X arms/shoulders and ab ripper X. I hope Santa is bringing my P90X2!

Have a great day!

DANCBJAMMIN
on 12/19/11 3:46 am - Fort Worth, TX

RNY on 01/14/08

I ran 10K in 53:08
Swam 4000 Meters 1:06:13
Taught spin class & will be teaching another class tonight.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

cabin111
on 12/19/11 6:29 am

RNY on 10/09/06

Rode my bike to the coffee shop and back...About 5 miles.

mcarthur01
on 12/19/11 9:33 am - Cumming, GA

RNY on 10/30/08

rest day for me!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Libby0218
on 12/19/11 10:16 am - TX

RNY on 10/24/11

30 minutes on the elliptical this afternoon! Feeling great!

(deactivated member)
on 12/19/11 11:45 am

1 hour PT

acbbrown
on 12/19/11 12:50 pm - Granada Hills, CA

VSG on 06/10/11

I got in a 1400 m swim and a 60 min spin class.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Rob S.
on 12/19/11 8:42 pm - DE

RNY on 10/06/03

Pretty much a rest day for me. Did get in 2-mile run in the morning just to continue streak. Could be a lazy week since I just got a new puppy this weekend.

Rob

jwc10s
on 12/19/11 10:32 pm

30 minutes on Eliptical. Tried running on TM still too tender. Then did swimming drills for about 45 minutes to an hour.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

xjessx916
on 12/20/11 2:42 am - Sacramento, CA

RNY on 02/12/08

Ran 1 mile, rode 6.5 miles, ran another 1 mile.

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Monday Workouts!