Thursday, Friday, Saturday, and Sunday workouts..
Since i couldn;t find these posts I decided to start one. Need to stay accountable.
Thursday.
3-mile run. Just a quick out and back to keep the streak alive.
Friday.
3-mile run. Weights for a half-hour.
Saturday.
One hour hill spin class. One mile run to and from the spin class.
Sunday.
Six mile run. Freezing cold but finished in just over 51 minutes. Rest the rest of the day.
What have you guys been doing?
Thursday.
3-mile run. Just a quick out and back to keep the streak alive.
Friday.
3-mile run. Weights for a half-hour.
Saturday.
One hour hill spin class. One mile run to and from the spin class.
Sunday.
Six mile run. Freezing cold but finished in just over 51 minutes. Rest the rest of the day.
What have you guys been doing?
Rob
Saturday - 40 min on the spin bike by myself. 45 min of swimming drills. I can do the swim. I got confidence. Just need to work at it.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Did some biking yesterday and today. 30 miles total.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Thur: Taught 1 Spin Class
Fri: Ran 2.6 miles in 20:00 & Taught 2 Spin Classes
Saturday: Taught 3 Spin Classes Back-to-Back-to-Back
Sun: Taught 1 Spin Class
Lots of Anaerobic work over the last couple weeks on the bike. Running training is about to pick up BIG time after the new year...
Fri: Ran 2.6 miles in 20:00 & Taught 2 Spin Classes
Saturday: Taught 3 Spin Classes Back-to-Back-to-Back
Sun: Taught 1 Spin Class
Lots of Anaerobic work over the last couple weeks on the bike. Running training is about to pick up BIG time after the new year...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Most Active
Recent Topics
