No gym for me today. Two hour karate class tonight - 100 pushups, 100 situps, 5 minutes of jump rope, stretching, then some sparring and practice on forms. 2 mile run is last part of class.
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
