TUESDAY WORKOUTS!!!

DANCBJAMMIN
on 12/13/11 1:26 am - Fort Worth, TX

I taught 2 Spin Classes this morning, and will be teaching another tonight. I am going to run and swim a bit and will update when I finish. WHAT DID YOU DO TODAY???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 12/13/11 3:26 am

unplanned rest day. received a cortizone shot this morning, and taking a small dose of anti-inflam meds for a couple of days. i know the ulcer issue, but not going to stay on them long.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Jillian O.
on 12/13/11 4:00 am - Fort Riley, KS

RNY on 11/17/09

Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Constantine
on 12/13/11 9:26 am

40 minutes with the trainer; legs/back and last five minutes on abs. 45 minutes on the elliptical.

acbbrown
on 12/13/11 10:21 am - Granada Hills, CA

VSG on 06/10/11

Unplanned rest day - darn work for getting in the way.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

FinallyFit1
on 12/13/11 7:29 pm

RNY on 05/19/10

Sorry if I sound ignorant, but how do you teach a spin class. I have never been to one. I always thought it was riding a bike. Maybe some info on it will help me with another exercise.
Thanks so much

DANCBJAMMIN
on 12/13/11 9:27 pm - Fort Worth, TX

RNY on 01/14/08

I am a group fitness instructor and teach indoor cycling (Spin Classes) at 24 Hour Fitness. It's a great workout and should look into it at your local gym...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

FinallyFit1
on 12/14/11 1:04 am

RNY on 05/19/10

Thanks, I guess what I was asking is how do you teach the bike...isn't it just riding a stationery bike.

acbbrown
on 12/14/11 1:18 pm - Granada Hills, CA

VSG on 06/10/11

http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm

You could just sit on a stationary bike and pedal at the same speed and intensity, or you can take a spin class and get a better work out. Check it out.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

(deactivated member)
on 12/13/11 9:34 pm

1 hour PT

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TUESDAY WORKOUTS!!!