Monday Workouts!

Paul C.
on 12/12/11 2:12 am - Cumming, GA

60 minute spin 17.3 miles.

How are you starting the week?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 12/12/11 3:05 am - Fort Riley, KS

RNY on 11/17/09

4 mile run intervals on the treadmill, second marathon is on Sunday

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Libby0218
on 12/12/11 4:04 am - TX

RNY on 10/24/11

Greetings, this is my first post on the fitness forum! I'm 6 weeks post-op and today I plan on doing 30 minutes on the elliptical. I also just signed up for a 5k (I'll walk it) for 12/31/11! I'm so excited to finally get to be fit and pursue a healthy lifestyle!

(deactivated member)
on 12/12/11 7:53 am

Libby~

Welcome! Today is my second day with a post for this forum. I am 6 years post op! Today I hauled it out at 6:00 and did a 30 minute walk and then worked out my upper body with light weights.

Unfortunately for me, with a bad heart, I cant work out like most of the folks on here (jealous of the runners... I've always dreamed of being able to run)... but what I CAN to is walk ... and today.. that goal was accomplished!

Good luck to you as you begin your journey.

And good job to all of those who posted their Monday workouts! You are definately an inspiration.

Kim

acbbrown
on 12/12/11 5:16 am - Granada Hills, CA

VSG on 06/10/11

1000m swim followed by 60 min spin class.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

cabin111
on 12/12/11 7:07 am

RNY on 10/09/06

Rode errands on my bike; bank, pay the gas bill, coffee shop, store, friend's house...Then home. About 8 miles total. Coldness ripped through me...

jwc10s
on 12/12/11 7:51 am

rest day, having some hip issues. Seeing an Ortho tomorrow. Feels like it might be a Hip Flexor thing.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

DANCBJAMMIN
on 12/13/11 1:28 am - Fort Worth, TX

RNY on 01/14/08

I taught 2 Spin Classes and "Bricked" 4 miles in 33:20...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Monday Workouts!