FRIDAY WORKOUTS!!!!

DANCBJAMMIN
on 12/9/11 6:57 am - Fort Worth, TX

This morning I taught 2 SPIN Classes and swam 4000 Meters in 1:11:39. WHAT DID YOU DO TODAY???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

acbbrown
on 12/9/11 8:01 am - Granada Hills, CA

VSG on 06/10/11

60 min spin class followed by a 10 minute run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 12/9/11 11:30 am - Fort Riley, KS

RNY on 11/17/09

Rest day

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 12/9/11 12:02 pm - Montgomery, NY

Lap Band on 08/12/09

great spin class and a 1 mile tm run (ran out of time). Worked shoulders and abs too.

jwc10s
on 12/9/11 1:48 pm

4 mile easy run.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

FRIDAY WORKOUTS!!!!

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FRIDAY WORKOUTS!!!!